Dry body brushing is a way to exfoliate skin, and has been in practice across the world since ancient times. These days, popular wellness movements have led to a resurgence of interest in dry body brushing. Practiced either at home or in spas, it involves buffing the skin with a gentle brush with the aim of sloughing dead skin cells off the surface and bringing about a smooth texture.
How does dry brushing help?
Dry brushing can help in a number of ways. It can improve circulation on the skin and speed up lymphatic drainage to make it feel smoother. It can flick away dry, flaking skin, and even out lumps. In addition, regular exfoliation with dry brushing can keep ingrown hairs from developing, as well.
After a dry body brushing session, you can expect to see smoother, more lustrous skin to show up from under the layer of dead skin cells that usually appears at the surface, and you can also expect moisturizers and other skin treatments to act with greater effect on your newly surfaced skin.
Can dry brushing help with cellulite?
Dry brushing is often reported to help with cellulite. The dimpled appearance around the thighs that comes with cellulite occurs when fat tissue forces its way out from deep under the skin. Dry brushing can improve blood circulation on the surface, and temporarily cause a plumping that may reduce the obviousness of the cellulite, but no permanent improvements come about.
Is dry brushing okay for anyone to try?
In general, if you have sensitive skin, dry brushing may not be the best idea for you, as it may cause skin irritation, and even worsen how your skin feels. If you do not suffer from specific skin conditions, dry body brushing is safe to try every other day.
The best way to try dry body brushing is to use a soft brush, and gently glide it over your dry skin in sweeping motions, using mild pressure. In general, these brushing motions need to move toward your heart. When you brush your legs, for instance, it would make sense to start at the feet, and move up to the thighs. On your arms, you would move from the hands towards the shoulders.
Dry body brushing can be a great idea to try first thing in the morning. If you’ve always wanted a way to wake up more easily in the morning, dry body brushing can be a good routine to introduce. It can make for an invigorating experience.
The right brush is the first step to successful dry brushing. Bristles made of natural plant materials, or even soft, synthetic bristles, on a brush with a long handle, can work well. If dry brushing makes you feel better, you’ll have a great experience waiting for you each morning.
Recommended Products
L’Oréal Paris Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Serum
La Roche-Posay Hyalu B5 Serum
CeraVe Hydrating Hyaluronic Acid Serum
Neutrogena Hydro Boost Night Pressed Serum
First Aid Beauty Ultra Repair Cream
Aveeno Calm + Restore Redness Relief Cream
Kiehl’s Ultra Facial Cream
e.l.f. Holy Hydration! Face Cream Fragrance-Free
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